Your journey to ADHD acceptance, understanding and empowerment
starts here!
ADHD comes with a whole lot of challenge - difficulty staying organised, intense emotions, and constant overthinking, to name a few. For us women diagnosed later in life, this is compounded by a lifetime of feeling like something was wrong with us - never understanding why we didn’t fit in or thought differently. Negotiating an already unique brain alongside relentless self-criticism is exhausting. But it doesn't have to stay that way - understanding and embracing your ADHD changes everything! That's where ADHD Coaching can help.
After a lifetime of feeling “too much” and wondering why I couldn’t keep up, I was finally diagnosed with ADHD at age 45. Suddenly, everything made sense. My journey from self-doubt to self-compassion transformed not only my life but also my coaching approach. Now, as an ICF accredited coach with 25+ years experience in mindset and behavioural change, I help women with late-diagnosed ADHD embrace their strengths and find confidence in who they truly are.
Hello, I'm Em
STOP THE SPIRAL - FREE ADHD TOOLKIT
Let's be honest, some days, ADHD hits harder than others.
The spiral can seem to come out of nowhere...one thing goes wrong, and suddenly you’re overwhelmed, stuck, or in shutdown.
That's why I have created this calm, compassionate toolkit to help you stop the spiral in its tracks.
It’s not about fixing yourself. You’re not broken.
It’s about pressing pause, calming the chaos, and moving forward gently.
Grab your copy HERE
Looking for regular support, and a community of people who really get it?
Finding Your Way with ADHD could be just the thing for you. It's my monthly membership for late-diagnosed (self-diagnosed equally welcome) women who are ready to stop battling their brains and start working with them.
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Two live calls a month
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Supportive WhatsApp community
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Mindset, strategies, real connection
Let's Connect!
Check out my socials and come and say hey, this journey is a lot easier when you realise you're not on it alone!
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